Project Description

GYMNASIUM

INDOOR BASKETBALL – GROUP CLASSES

Basketball enthusiasts of all ages and skill levels love playing basketball on our courts. Our pick-up games, training and events keep our members coming back.

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INDOOR BASKETBALL

DISCOVER ZUMBA

BOOT CAMP

INDOOR BASKETBALL

A much-anticipated amenity, Indoor Basketball is a great cardio workout that is fun at the same time. Come in and join a pickup game or bring the whole crew for a game. Now is your chance to start or restart playing the game!

  • Strengthens Muscles

  • Improve Accuracy/Precision

  • Increase Your Skill Level

  • Boosts Immune System

  • Helps Develop Teamwork

  • Improve Agility

  • Work On Your Speed

  • Enhance Your Coordination

  • Teaches Self-Discipline

  • Enhances Motor Skills

  • Promotes Cardiovascular Health

  • Builds Bone Strength

  • Boosts Mental Development

  • Improves Awareness of Space & Body

  • Helps Develop Concentration

AVADA SPORTS

A LIFE WITHOUT LIMITS

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ADDITIONAL ACTIVITIES

AEROBIC STEP CLASSES

A form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers.

ZUMBA FITNESS

Involves dance and aerobic movements performed to energetic music. The choreography incorporates various types of music.

BOOT CAMP TRAINING

A Group Physical Training Program designed to build strength and fitness through a variety of types of exercise.

CAL COURTS HEALTH & FITNESS

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