Indoor cycling focusing on endurance, strength, intervals, high intensity and recovery using a weighted flywheel.
This class involves free weights, machines and various equipment all utilized in one minute intervals. This total body workout increases strength, flexibility and cardiovascular endurance.
A low impact fitness session focused on increasing aerobic abilities and strength training in a variety of formats.
MOVEMENT AND BALANCE:
A Principle-based approach for safe and effective movement development to support you in work and life.
Combines synergistic, high intensity, resistance, endurance, dynamics, along with suspension training.
STEP / STEP’N SCULPT:
Cardio Workout using a step system with adjustable height which often incorporates strength workouts.
A workout class that focuses on strength training and development with a general overview.