Cardio Exercise suited for everyone using the water as resistance to gain strength and endurance. Noodles and dumbbells are also used at times.
Indoor cycling focusing on endurance, strength, intervals, high intensity and recovery using a weighted flywheel.
This class involves free weights, machines and various equipment all utilized in one minute intervals. This total body workout increases strength, flexibility and cardiovascular endurance.
A consistently varied, functional and high-intensity workout. This workout program is designed to highlight performance and develop athletic strength. This program does require an additional monthly charge however members are welcome to drop in for the first class at no charge.
D.O.C. (Deck Of Cards):
Easy to follow class for individuals of all fitness levels. This class challenges students with ever-changing cardio/strength workouts that include six exercises per class. Heart pumping, muscle specific, fat burning, luck of the draw fun and fitness!
IS A LOW IMPACT SESSION FOCUSED ON INCREASING AEROBIC ABILITIES AND STRENGTH TRAINING IN A VARIETY OF FORMATS.
COMBINES BOTH AEROBICS AND AEROBICS TRAINING, BOTH ON AND OFF THE BIKE. INCLUDES HIGH-INTENSITY INTERVAL TRAINING.CYCLING & STRENGTH AND CONDITIONING. BURNS 700 + CALORIES AN HOUR, GREAT FOR ATHLETES OF ALL LEVELS.
MOVEMENT AND BALANCE:
IS A PRINCIPLE-BASED APPROACH FOR SAFE & EFFECTIVE MOVEMENT DEVELOPMENT TO SUPPORT YOU IN WORK, AND LIFE.
This class is designed to enhance the fundamental understanding of core strength and stabilization as it applies to movement. Pilates is working from the inside out to create flexibility/strength throughout muscle areas and joints.
COMBINES SYNERGISTIC, HIGH INTENSITY, RESISTANCE, ENDURANCE, DYNAMICS, ALONG WITH SUSPENSION TRAINING.