STRENGTH & CONDITIONING:
This challenging workout is designed to increase strength and improve an individual’s overall conditioning.
This class is a total body workout routine built on strength and cardio conditioning designed to torch fat and build muscle mass.
A quite, simple yet challenging practice of holding yoga positions for longer periods of time. Yin Yoga targets the connective tissues (joints, ligaments, fascia and tendons). Yin Yoga promotes flexibility and the flow of energy to promote stress relief. A perfect practice for the less-than-flexible individual. Discover hidden sources of energy.
This is a beginner/intermediate yoga class designed to improve strength, balance and flexibility for people of all ages. This yoga class teaches students how to connect poses with breathing to create a fluid flow of movements.
This latin-inspired dance fitness class combines music and movement to create a unique, exciting, dynamic, multi-faceted fitness program. This program is a fun way to burn calories.
This latin-inspired dance fitness class combines music and movement to create an exciting, dynamic and effective fitness program. This class helps make latin dance an exercise in disguise in such a way that anyone can do it!
NEW TAKE ON CAL COURTS REVV, AN INDOOR CYCLING CLASS THAT FEATURES HIGH-INTENSITY CARDIO, MUSCLE-SCULPTING STRENGTH TRAINING, AND RHYTHM-BASED CHOREOGRAPHY. IT’S LOUD, CURRENT, FUN, AND WILL KEEP YOU MOVING AND SURGING THROUGH TO THE BEST SHAPE OF YOUR LIFE.