FITNESS GYM CLASS SCHEDULE

CLASS DESCRIPTIONS

AQUA AEROBICS:

CARDIO EXERCISE SUITED FOR EVERYONE USING THE WATER AS RESISTANCE TO GAIN STRENGTH AND ENDURANCE.

NOODLES AND DUMBBELLS ARE ALSO USED.

REVV:

INDOOR CYCLING FOCUSING ON ENDURANCE, STRENGTH, INTERVALS, HIGH INTENSITY AND RECOVERY USING A WEIGHTED FLYWHEEL.

CIRCUIT:

FREE WEIGHTS, MACHINES, AND VARIOUS EQUIPMENT ALL UTILIZED IN ONE MINUTE INTERVALS. THIS TOTAL BODY WORKOUT

INCREASES STRENGTH, FLEXIBILITY, AND CARDIOVASCULAR ENDURANCE.

CROSSFIT®:

A CONSISTENTLY VARIED, FUNCTIONAL, HIGH-INTENSITY WORKOUT. PERFORMANCE-BASED FITNESS OFFERED EXCLUSIVELY AT

CAL COURTS, MONTHLY CHARGE REQUIRED / TRY IT! THE FIRST CLASS IS “FREE”

D.O.C. (Deck Of Cards):

EASY TO FOLLOW FOR ALL FITNESS LEVELS. CHALLENGE YOURSELF TO AN EVER-CHANGING CARDIO / STRENGTH

WORKOUT COMPRISED OF SIX EXERCISES EACH CLASS. HEART PUMPING, MUSCLE SPECIFIC, FAT BURNING, LUCK OF THE DRAW FUN!

FUN-N-FIT:

IS A LOW IMPACT SESSION FOCUSED ON INCREASING AEROBIC ABILITIES AND STRENGTH TRAINING IN A VARIETY OF FORMATS.

HYBRID TORCH:

COMBINES BOTH AEROBICS AND AEROBICS TRAINING, BOTH ON AND OFF THE BIKE. INCLUDES HIGH-INTENSITY INTERVAL TRAINING.CYCLING & STRENGTH AND CONDITIONING. BURNS 700 + CALORIES AN HOUR, GREAT FOR ATHLETES OF ALL LEVELS.

MOVEMENT AND BALANCE:

IS A PRINCIPLE-BASED APPROACH FOR SAFE & EFFECTIVE MOVEMENT DEVELOPMENT TO SUPPORT YOU IN WORK, AND LIFE.

PILATES:

THIS MAT CLASS IS DESIGNED TO ENHANCE THE FUNDAMENTAL UNDERSTANDING OF CORE STRENGTH AND STABILIZATION AS IT

APPLIES TO MOVEMENT. PILATES IS WORKING FROM THE INSIDE OUT, CREATING LENGTH THROUGH THE BODY AND SYMMETRY, CHANGING

SHRED’N TRX®:

COMBINES SYNERGISTIC, HIGH INTENSITY, RESISTANCE, ENDURANCE, DYNAMICS, ALONG WITH SUSPENSION TRAINING.

STEP / STEP’N SCULPT:

CARDIO WORKOUT USING A STEP WITH ADJUSTABLE HEIGHT, OFTEN INCORPORATING STRENGTH.

STRENGTH:

A WORKOUT FOCUSING ON STRENGTH AND TRAINING OF ALL ENERGY PATHWAYS.

STRENGTH & CONDITIONING:

THIS IS A CHALLENGING WORKOUT DESIGNED TO INCREASE STRENGTH AND IMPROVED OVERALL CONDITIONING.

PX90:

A TOTAL BODY STRENGTH AND CARDIO CONDITIONING THAT HELPS BLAST FAT AND BUILDS LEAN MUSCLE.

YIN YOGA:

A QUIET, SIMPLE, YET CHALLENGING PRACTICE OF HOLDING YOGA POSITIONS FOR LONGER PERIODS OF TIME, YIN YOGA TARGETS THE CONNECTIVE TISSUES: JOINTS, LIGAMENTS, FASCIA, AND TENDONS. YIN YOGA PROMOTES FLEXIBILITY, THE FLOW OF ENERGY AND STRESS RELIEF. A PERFECT PRACTICE FOR THE LESS-THAN-FLEXIBLE INDIVIDUAL. DISCOVER HIDDEN RESOURCES OF ENERGY.

YOGA:

BEGINNER/INTERMEDIATE YOGA DESIGNED TO IMPROVE STRENGTH, BALANCE, AND FLEXIBILITY. YOGA CONNECTS POSES WITH THE

BREATH CREATING A FLUID FLOW OF MOVEMENT. FOR ALL AGES AND LEVELS

ZUMBA®:

THIS LATIN INSPIRED FITNESS-DANCE CLASS COMBINES MUSIC AND MOVEMENT TO CREATE AN EXCITING, DYNAMIC, AND

EFFECTIVE FITNESS PROGRAM. ZUMBA IS EXERCISE IN DISGUISE, ANYONE CAN DO IT!

LATIN DANCE:

THIS LATIN INSPIRED FITNESS-DANCE CLASS COMBINES MUSIC AND MOVEMENT TO CREATE AN EXCITING, DYNAMIC, AND

EFFECTIVE FITNESS PROGRAM. LATIN DANCE IS EXERCISE IN DISGUISE, ANYONE CAN DO IT!

TRED AND SHRED:

HIGH-INTENSITY TRAINING PROGRAM THAT ALTERNATES TREADMILL, ROWER ASN STAIR CLIMBER INTERVALS ANS STRENGTH/ ENDURANCE WORK.

REVV SURGE

NEW TAKE ON CAL COURTS REVV, AN INDOOR CYCLING CLASS THAT FEATURES HIGH-INTENSITY CARDIO, MUSCLE-SCULPTING STRENGTH TRAINING, AND RHYTHM-BASED CHOREOGRAPHY. IT’S LOUD, CURRENT, FUN, AND WILL KEEP YOU MOVING AND SURGING THROUGH TO THE BEST SHAPE OF YOUR LIFE.

Full Schedule

« December 2019 » loading...
M T W T F S S
25
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
Fri 06

4th of July Day

July 4, 2019 - July 4, 2026

COMING UP

There are no upcoming events at this time.

COMING UP

There are no upcoming events at this time.

COMING UP

There are no upcoming events at this time.

COMING UP

There are no upcoming events at this time.

COMING UP

There are no upcoming events at this time.

COMING UP

There are no upcoming events at this time.

COMING UP

There are no upcoming events at this time.