FITNESS CLASSES

Cardio exercise suited for everyone using the water as resistance to gain strength and endurance. Sqoodles and dumbbells are also used.


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Stephanie


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Gabrielle

A consistently varied, functional, high intensity workout. Performance based fitness offered exclusively at Cal Courts, monthly charge required. The first class is "free".


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Alternate, Holly, Jim, Walker


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Lexy

Designed for beginners, reconditioned and the older population. A low impact, cardio and strength class.


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Joshua


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Karen

High intensity interval training / you give all-out, 1000/0 effort through quick, intense bursts of exercise, followed by short, sometime active, recovery periods. HIIT keeps your heart rate up & burns more fat in less time.


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Bree


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Jose

Combines both aerobic and an anaerobic training, both on and off the bike. Includes high intensity interval cycling & strength and conditioning. Burns 700 + calories an hour, great for athletes of all levels.


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Bree


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Gary


View class schedules by instructor:
Gary


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Jose


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Chris, Rose


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Joshua


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Bree

This mat class is designed to enhance the fundamental understanding of core strength and stabilization as it applies to movement. Pilates is working from the inside out, creating length through the body and symmetry, changing the way you look and feel.


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Rendy, Tasha

PIYO is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it.


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Tigger


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Gabrielle

Indoor cycling set to music, providing a high calorie burning workout.


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Aarin, Bree, Cedar, Kristine, Rachaele, Tracy

Save our strength is designed to improve your balance, while increasing your flexibility, strength & build muscle mass at any age. Equipment used: stability balls / tubes / body bars / dumbbells.


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Michaele

Cardio workout using a step with adjustable height, often incorporating strength.


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April


View class schedules by instructor:
Michaele


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Robyn

This is a challenging workout designed to increase strength and improved overall conditioning.


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Bree, Jose, Joshua, Teri


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Joshua


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Bree

A quiet, simple, yet challenging practice of holding yoga positions for longer periods of time, yin yoga targets the connective tissues: joints, ligaments, fascia and tendons. Yin yoga promotes flexibility, the flow of energy and stress relief. A perfect practice for the less-than-flexible individual. Discover hidden resources of energy.


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Ashley

Beginner & intermediate yoga designed to improve strength, balance and flexibility. Yoga connects poses with the breath creating a fluid flow of movement. For all ages and levels.


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April, Ashley, Lexy, Tasha

Provides a variety of dance & fitness combinations in a fun and innovative way, while providing a challenge for participants also, adding a new perspective on a step class.


View class schedules by instructor:
Dani, Michaele, Tigger, Tyler

 

 

 

 

Courts

 

 

 

 

Cal Courts is the only facility in Eureka that has both of these amenities for you and your family to enjoy.

Raquetball

The fast pace game of Racquetball is a favorite at Cal Courts and we offer two tournament glass racquetball courts to choose from and no extra charge. Socialize with other racquetball enthusiasts and find new people to play.

To ensure getting a court during peak hours, we will gladly accept reservations up to 72 hours in advance, just call
707-445-5445

You may also rent racquets from the front desk for the cheap price of $1.00 each and purchase racquet balls and equipment from our Pro Shop.

Basketball

The indoor basketball court at the Broadway location has two hoops for full or half court play. Basketballs can be signed out at the front desk free of charge.

They are then to be returned to the front desk to be checked back in. There is open shoot around whenever a Group Fitness class is not occupying the court.