Cardio exercise suited for everyone using the water as resistance to gain strength and endurance. Sqoodles and dumbbells are also used.
Free weights, machines, and various equipment all utilized in one minute intervals. This total body workout increases strength, flexibility, and cardiovascular endurance.
A low impact session focused on increasing aerobic abilities and strength training in a variety of formats.
Water exercise using the water as resistance to gain strength, stretch, mobility and endurance. Noodles and dumbbells are also used.
Combines both aerobics and aerobics training, both on and off the bike. Includes high intensity interval training. Cycling & strength and conditioning. Burns 700 + calories an hour, great for athletes of all levels.
This Latin inspired fitness-dance class combines music and movement to create an exciting, dynamic, and effective fitness program. Latin dance is exercise in disguise, anyone can do it!
Is a principle-based approach for safe & effective movement development to support you in work, and life.
PIYO is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it.
Save our strength is designed to improve your balance, while increasing your flexibility, strength & build muscle mass at any age. Equipment used: stability balls / tubes / body bars / dumbbells.
Cardio workout using a step with adjustable height, often incorporating strength.
High intensity training program that alternates treadmill, rower and stair climber intervals and strength/ endurance work.
A quiet, simple, yet challenging practice of holding yoga positions for longer periods of time, yin yoga targets the connective tissues: joints, ligaments, fascia and tendons. Yin yoga promotes flexibility, the flow of energy and stress relief. A perfect practice for the less-than-flexible individual. Discover hidden resources of energy.