FITNESS CLASSES

Cardio exercise suited for everyone using the water as resistance to gain strength and endurance. Sqoodles and dumbbells are also used.


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Stephanie

Anything goes, run, jump, and weight training with a variety of equipment easily modified for all levels.


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Free weights, machines, and various equipment all utilized in one minute intervals. This total body workout increases strength, flexibility, and cardiovascular endurance.


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Teri

A consistently varied, functional, high intensity workout. Performance based fitness offered exclusively at Cal Courts, monthly charge required. The first class is "free".


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Holly, Jim, Walker

Easy to follow for all fitness levels. Challenge yourself to an ever-changing cardio / strength Workout comprised of six exercises each class. Heart pumping, muscle specific, fat burning, luck of the draw fun!


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A low impact session focused on increasing aerobic abilities and strength training in a variety of formats.


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Joshua

Water exercise using the water as resistance to gain strength, stretch, mobility and endurance. Noodles and dumbbells are also used.


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Joshua

Combines both aerobics and aerobics training, both on and off the bike. Includes high intensity interval training. Cycling & strength and conditioning. Burns 700 + calories an hour, great for athletes of all levels.


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Bree

Contact Gary at (707) 832-3562 for more information and enrollment.


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Gary

Contact Gary at (707) 832-3562 for more information and enrollment.


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Gary


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Jose

High intensity training that is geared for fast burning calorie and keeps your heart rate up during the entire workout.


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This Latin inspired fitness-dance class combines music and movement to create an exciting, dynamic, and effective fitness program. Latin dance is exercise in disguise, anyone can do it!


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Rose

Is a principle-based approach for safe & effective movement development to support you in work, and life.


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Joshua

This mat class is designed to enhance the fundamental understanding of core strength and stabilization as it applies to movement. Pilates is working from the inside out, creating length through the body.


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Rendy, Tasha

PIYO is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it.


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Indoor cycling focusing on endurance, strength, intervals, high intensity and recovery using a weighted flywheel.


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Bree, Kristine, Rachaele, Tracy

Save our strength is designed to improve your balance, while increasing your flexibility, strength & build muscle mass at any age. Equipment used: stability balls / tubes / body bars / dumbbells.


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Michaele

Combines synergistic, high intensity, resistance, endurance, and dynamics, along with suspension training.


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Cardio workout using a step with adjustable height, often incorporating strength.


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April

Cardio workout using a step with adjustable height, often incorporating strength.


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Robyn


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Bree


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Robyn

High intensity training program that alternates treadmill, rower and stair climber intervals and strength/ endurance work.


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Bree

Beginner/intermediate yoga designed to improve strength, balance and flexibility. Yoga connects poses with the breath creating a fluid flow of movement. For all ages and levels.


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April, Lexy, Tasha

A quiet, simple, yet challenging practice of holding yoga positions for longer periods of time, yin yoga targets the connective tissues: joints, ligaments, fascia and tendons. Yin yoga promotes flexibility, the flow of energy and stress relief. A perfect practice for the less-than-flexible individual. Discover hidden resources of energy.


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This Latin inspired fitness-dance class combines music and movement to create an exciting, dynamic, and effective fitness program. Zumba is exercise in disguise, anyone can do it!


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Dani, Tigger, Tyler

A high intensity interval training class using more traditional fitness moves for an athletic conditioning style workout.


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Michaele