Our Pilates & Yoga classes have a wide range of styles and levels, taught by a qualified group of experienced instructors.
No impact, full body workout and athletic conditioning focused on core strengthening, stability and flexibility: Infinity Pilates Group Performer with Astrid Cal Courts Members 8 classes/month $96 12 classes/month: $144 Non-Members 8 classes/month $120 12 classes/month $180 firstname.lastname@example.org 707.382.0536
This mat class is designed to enhance the fundamental understanding of core strength and stabilization as it applies to movement. Pilates is working from the inside out, creating length through the body and symmetry, changing the way you look and feel.
PIYO is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it.
A full body, gentle movement workout that strengthens the deep muscles of the abdomen and spine (the "core"), improves posture, increases flexibility and develops better balance. Special attention is given to proper biomechanics and placement to help target common causes of chronic low back pains and neck and joint stiffness.
This class will focus on breath awareness, paired with some fundamental stretching. Great for pain & stress management, restoring balance, and deepen relaxation.
Beginner/intermediate yoga designed to improve strength, balance and flexibility. Yoga connects poses with the breath creating a fluid flow of movement. For all ages and levels.
Choose from a variety of membership types. Make your commitment to a Lifestyle for a Lifetime today!