STRENGTH & CONDITIONING

Class Schedules

Select from these challenging workouts, designed to increase strength and improve overall conditioning.

AAA

 

AAA

 

AAA

 

AAA

 

AAA

 

AAA

 

Cardio

 

 

 

If you're looking for cardiovascular equipment, chances are we have it. The club offers many cardiovascular machines so that members rarely have to wait to get in their workout:

Stairmasters
Treadmills
Lifecycles
Jacob's Ladders
Versa Climbers
Rowing Machines
Eliptical Machines
Cybex Machines
Speed Bag

Televisions and a selection of reading material are provided to keep you entertained while getting your cardiovascular workout. In fact, keep your eyes open for our state-of-the-art and wildly popular cardio machines with their own built-in televisions!!

 

Membership

Choose from a variety of membership types.
Make your commitment to a Lifestyle for a Lifetime today!

Join now!